a women's health ecosystem
when symptoms follow a hormonal pattern,
the pattern matters.
Evidence-based education, practical tools + thoughtful resources for understanding your symptoms, recognizing patterns + navigating what comes next.
read vida noteswhat would you like to do?
learn
vida notes
a free library on hormones, the brain, the nervous system, sleep, nutrition, and movement.
learn + use tools
the health recovery toolkit
structured, physician-developed programs you work through on your own.
get medical care
vida clínica virtual
opening at a later date
physician-led virtual care for premenstrual disorders and perimenopause is planned, not yet available.
breathe
respira
breathwork + nervous system regulation — private sessions, groups + events.
meet the founder
“vida exists to help women connect the dots sooner.”
Daniela Caballero Varona, MD
meet daniela →as educator
most of what daniela makes is free writing in vida notes — general information and practical tools, not individualized medical care.
as creator
daniela also builds structured self-paced programs in the health recovery toolkit.
as clinician
daniela is a board-certified emergency medicine physician with a focused interest in premenstrual disorders and perimenopause.
as breathwork practitioner
through respira, daniela shares breathwork and nervous system regulation practices for education, wellness + self-exploration.
one ecosystem. four different relationships.
with vida you are either a reader, a customer, a patient, or a participant — and it’s our job to make sure it is always clear which one you are.
compare the pathways
learn
vida notes
- evidence-based health information
- education
- no individual evaluation
- no individualized diagnosis or treatment
learn + use tools
the health recovery toolkit
- structured educational program
- self-paced
- tools to understand and navigate healthcare options
- no individualized medical care
- purchase ≠ becoming a patient
get medical care
vida clínica virtual
opening at a later date
- individualized medical care
- evaluation, diagnosis & treatment
- physician-patient relationship may be established here
- initial evaluation & membership = patient
breathe
respira
- breathwork + nervous system regulation
- wellness + educational practice
- no physician-patient relationship
- not medical evaluation, diagnosis or treatment
- you stay a reader
- reading vida notes is free general education. it does not create a physician-patient relationship.
- you become a customer
- buying a toolkit gives you access to an educational program — not medical care.
- you become a patient
- only through vida clínica virtual, after a consultation with a physician.
- you stay a participant
- breathing with respira is a wellness + educational practice — not medical care.
follow vida
- @thehealthrecoverytoolkit
education & self-paced programs
- @vidaclinicavirtual
women's health clinic · opening at a later date
- @respiraconvida
breathwork + nervous system regulation
stay connected.
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